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Health & Wellness

Stephanie Topete, CPT 3/2/24 Stephanie Topete, CPT 3/2/24

4 Tips to Starting Your Fitness Journey

Here are some easy tips for getting started on your fitness journey.

Stephanie Topete, CPT 10/30/23 Stephanie Topete, CPT 10/30/23

Strength Training – Are you lifting correctly for your goals?

Stephanie Topete, CPT 3/1/22 Stephanie Topete, CPT 3/1/22

What can seven days of yoga do for you?