Five Exercises to Work the Whole Body
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Gaining strength and muscle takes time and dedication, but it doesn’t have to be complicated. Just make sure you are targeting each muscle group to get the most out of your routine. A full-body workout should include exercises for your Back, Chest, Quads, and Glutes. You can also squeeze in Shoulders Biceps Triceps and Calves. Some people opt to target different muscles on different days of the week to make sure each muscle group is being challenged at an optimum level. However, if you don’t have the time or the energy to plan your workout, just pull up this routine next time you step on the gym floor instead.
If you are unsure how many reps or sets or how much weight you should be doing for optimal muscle growth check out How Many Reps?
